Hacking Your Body: The Science of Weight Loss David J. Perry

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Published: March 4th 2011

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Hacking Your Body: The Science of Weight Loss  by  David J. Perry

Hacking Your Body: The Science of Weight Loss by David J. Perry
March 4th 2011 | Nook | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 0 pages | ISBN: | 9.68 Mb

There are a lot of fad diets out there- some work, some dont. In this book we examine the commonalities behind those that work and try to make sense of weight loss from the ground up. We explore the chemistry, biology, science and psychology ofMoreThere are a lot of fad diets out there- some work, some dont.

In this book we examine the commonalities behind those that work and try to make sense of weight loss from the ground up. We explore the chemistry, biology, science and psychology of weight loss, explore several mysteries and myths and generally strive to understand the inner workings of the human body as it pertains to weight loss.Note from the author: Ive struggled with obesity my entire adult life.

Only in the last year have I begun to make the connection that exercise and weight loss can be viewed as hacking the body. This one small change in mindset has set me on the path of drastic change. Ive developed a healthy lifestyle based in science and I want to share that science with the world.



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